If you’ve ever suffered from an ankle sprain, you know how painful and limiting it can be. But did you know that some people continue to experience pain and instability in their ankle long after the initial injury has healed? The good news is that ankle sprains don’t have to be a lifetime problem. With…
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If you’re experiencing pain in the bottom of your foot, especially around the heel, it could be a sign of plantar fasciitis. Plantar fasciitis is a common condition that affects the plantar fascia, a thick band of tissue that connects the heel bone to the toes. One common contributing factor to plantar fasciitis is a…
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Human connection and a social responsibility are essential to leading a healthy life. How we schedule and manage our health is different for everyone. It’s interesting to recognize that our current reality has caused these 2 pillars of health to collide. We have been asked to remove basic human connection in order to uphold social…
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