Lower Back Pain and Core Strength: Where to Start?

Lower Back Pain and Core Strength: Where to Start?

Are you tired of dealing with lower back pain? We hear you, it’s a common complaint that affects many adults. But did you know that one of the most important factors that can contribute to lower back pain is a weak core?

At Barrhaven Health HUB, we believe that a strong core is essential to maintaining a healthy and pain-free back. The core muscles are the muscles that stabilize the spine and pelvis, and when these muscles are weak, the spine is not properly supported, which can lead to lower back pain.

So where do you start when it comes to strengthening your core and alleviating lower back pain? Well, the first step is to seek professional help. Our experienced therapists can assess your condition and develop a personalized exercise plan to target your specific needs.

We understand that core strengthening exercises can sometimes feel intimidating, but don’t worry, we’re here to help. We’ll guide you through exercises that target your core muscles, such as the pelvic tilt, abdominal hollowing, planks, bridges, and bird-dog exercises. We’ll also show you how to perform these exercises correctly and how to gradually increase the intensity over time.

In addition to core strengthening exercises, we’ll also work with you to improve your posture and avoid activities that can strain the lower back, such as lifting heavy objects and twisting the spine.

So what are you waiting for? Start your journey to a pain-free back and a strong core with Barrhaven Health HUB. Contact us today to learn more about how we can help you achieve your goals with a little bit of personality and a whole lot of expertise.

Book your appointment here: https://barrhavenhealthhub.janeapp.com/