Registered Massage Therapy
Massage Therapy is the oldest and most widely-used form of natural health care. It benefits people of all ages. Massage Therapy can be used to treat both acute and chronic stages of conditions. It is also used to manage stress, curb physical pain and bring about awareness of the most valuable and irreplaceable asset a person owns—their body.
At Health HUB, we believe Registered Massage Therapy is an essential part of our team approach. Our experienced Registered Massage Therapists (RMT’s) treat a variety of conditions and are experts in accelerating recovery, improving mobility and reducing pain. Health HUB’s Massage Therapists will carefully assess dysfunction, locate pain in your body and then map out a plan to help you understand it—working with you to create a healthy body that you are comfortable in. Whether it is deep-tissue work, facilitated stretching or just taking time out of your schedule to learn how to breathe again—an hour with Health HUB’s experienced and Professional Massage Therapists will help you to meet your physical goals and enhance your health, resilience, and performance.
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BOOK NOWPhysiotherapy
Physiotherapy is anchored by the promotion of health and wellness. Physiotherapists are experts in restoring mobility, strength and physical function. They are often used to manage acute and chronic conditions, restore activity limitations, and improve physical performance. Physiotherapists can also rehabilitate injury and the effects of disease or disability with specialized hands-on clinical skills and therapeutic exercise programs. Education and prescribed maintenance and support programs help patients to prevent re-occurrence, re-injury or functional decline.
At Health HUB, we believe that Physiotherapy is not something you ‘get’ but rather something you ‘do’. Active participation in your health is an expectation. Health HUB Physiotherapy means helping people heal through regular, one-on-one appointments, using the latest in evidence-based treatment guidelines and developing a personalized plan to help patients bridge the gap from their current capabilities to their physical goals. We do this in a time-sensitive manner, whether it means helping you return to work, recreation or sports. Your 45-60 minute initial assessment and 30-45 minute follow-up physio treatment sessions include uninterrupted time with your Therapist, in a quiet setting. Treatment may include:
• Joint mobilizations and manipulations
• Soft tissue release
• Acupuncture
• Individualized exercise prescription
• Sports injury rehab
• Post-operative rehab
• Self-management tools and information you need to enhance your health, resilience and performance.
Insanity: doing the same thing over and over again and expecting a different result.
-Albert Einstein
Book an appointment today and stop the insanity.
Nutrition Coaching
Nutrition goes beyond just ‘what you eat’. It involves social influence & culture, past experiences with food, allergies, budget and family connection. There is no ‘one size fits all’ program, we have created an evidence-based program that will deepen your knowledge of nutrition and help you integrate better habits into your lifestyle, the HHNC program integrates the concept of “flexible dieting” or, the counting and tracking of macronutrients (protein, carbohydrates, and fat).
You and your coach will work together in identifying YOUR goals and put together a plan that is tailored for YOU. Motivation, Accountability and Education is for supper – are you hungry?
